9 Tapping Points and Their Meaning

During a “tapping” session, we tap our fingers on certain acupressure points along the body’s’ meridians, which we refer to as “tapping points”.  These specific acupressure points used in tapping have been mapped out and studied for thousands of years in Traditional Chinese Medicine.

*  Karate Chop: This point is associated with emotional pain such as sadness or grief.  Tapping here can help to release emotional pain and promote healing.

* Top of Head: This point is associated with clarity, insight and inspiration.  Tapping here can help to clear mental fog and bring fresh perspective.

* Eyebrow: This point is associated with anxiety and fear.  Tapping here can help to reduce feelings of worry and promote calm.

*  Side of the Eye: This point is associated with anger and frustration.  Tapping here can help to release pent-up anger and promote emotional balance.

* Under the Eye: This point is associated with Stress and Tension.  Tapping here can help to reduce feelings of overwhelm and promote relaxation.

*  Under the Nose: This point is associated with shame and guilt.  Tapping here can release feelings of shame and promote self-acceptance.

*  Chin: This point is associated with sadness and depression.  Tapping here can help to lift feelings of sadness and promote emotional well-being.

*  Collarbone: This point is associated with physical pain and discomfort.  Tapping here can help to reduce physical pain and promote healing.

*  Under the Arm: This point is associated with confidence and self-esteem.  Tapping here can help to boost feelings of self-worth and promote self-empowerment.

When we tap on these specific points and tune into our emotions, we can release negative feelings, relax and become more self-aware.